1:1 Nervous System Regualtion
Available in-person in Wilmington, DE or virtually.
These sessions are designed to build internal safety, strengthen nervous system capacity, and support sustainable work and living.
In-person sessions may include hands-on therapeutic bodywork within the scope of massage therapy licensure, along with somatic practices such as breathwork, gentle movement, and complementary energy-informed techniques. Bodywork may incorporate massage, cupping, or reflexology as appropriate to your system.
Virtual sessions focus on somatic education, breath, movement, and regulation practices. Massage therapy is not provided virtually.
Each session is collaborative, responsive, and paced according to your nervous system.
Ideal for those navigating stress, transition, or intensity who want to deepen embodied resilience.
The Anchor Program
A 12-Week Nervous System Regulation Intensive
The Anchor is a structured 12-week container designed for intuitive and perceptive people who are ready to build the nervous system capacity required for the work and life they are here to lead.
This is not about temporary calm.
It is about strengthening your internal foundation so you can remain steady in stress, transition, visibility, and growth.
If you are someone who feels deeply, leads thoughtfully, or carries meaningful responsibility — this container supports you in developing steadiness that lasts.
Over 12 weeks, we strengthen:
• Internal safety
• Tolerance for intensity
• Embodied boundaries
• Nervous system recovery and resilience
You will learn how to:
• Stay grounded in high-responsibility or high-intensity environments
• Increase tolerance for emotional and relational complexity
• Regulate without collapsing, over-functioning, or withdrawing
• Recover more efficiently after stress or activation
Includes:
• Weekly 90-minute sessions (virtual or in-person)
• Structured integration practices between sessions
• Limited 1:1 integration support
• A clear developmental arc across 12 weeks
The Anchor is for those ready to move from managing stress… to embodying steadiness.
Investment is $2222 and Payment Plans are available.
A limited number of community-supported spots are available for those experiencing financial hardship. Please inquire directly to discuss availability.
Seashell Spiral Alchemy Foundations
Seashell Spiral Alchemy Foundations is subtle, advanced work for those called to deepen their relationship with spiral intelligence and embodied regulation. This work unfolds gradually and is meant to be integrated over time. It is not rushed or performative. Each cohort creates space for practice, reflection, and steady expansion.
There are four progressive cohorts within the Foundations pathway. Each cohort lasts three months, allowing time for integration and lived application of the spiral principles.
The Introduction Cohort is required before advancing to the others.
Only 1–2 cohorts are offered per year to preserve depth and intentional pacing.
Investment $777, monthly payment plan available. Discount for purchasing all 4.
A limited number of community-supported spots are available for those experiencing financial hardship. Please inquire directly to discuss availability.