I’m Colleen — founder of The Anchor and a nervous system regulation educator.
I work with intuitive people navigating intensity who want to build real capacity, not just temporary calm.
Through embodied practice, relational regulation, and in-person or virtual sessions, I support you in strengthening your nervous system so you can stay with yourself — in stress, in transition, and in expansion.
Based in Wilmington, DE and serving clients locally and online.
Nervous System Regulation for Intuitive People
Build Safety. Build Capacity. Live Sustainably.
Work With Me
The Anchor- A 12-week container for building deep, sustainable nervous system regulation.
1:1 Nervous System Regulation- Virtual or in-person support designed to build capacity, strengthen safety, and support sustainable work and living.(In-person sessions may include regulation-centered bodywork.)
Seashell Spiral Alchemy Foundations- An advanced pathway for intuitive people ready to deepen their regulation through spiral intelligence and embodied integration. These seasonal cohorts explore subtle energetic principles within a structured, regulation-centered container — allowing time for practice, integration, and lived application. Designed for those who already understand the importance of nervous system capacity and want to refine their work from the inside out. Offered 1–2 times per year.
“Colleen is talented, intuitive, kind and a natural teacher/healer. Her space is safe, welcoming and peaceful. Her offerings are the BEST. You will learn so much about yourself, your body and how to be the happiest, healthiest you with Colleen’s guidance. I highly recommend!!!” —Allie D.
Client Reviews
“I had an incredible experience working with Colleen. She is so much more than her website lets on. Her work goes far beyond any single modality. Each session felt completely tailored to what I was experiencing at the time. Nothing felt scripted or one size fits all. She adapts to what is actually happening for you and what would be most helpful in that moment. What stood out most was how safe and supported I felt throughout the sessions. You can tell she genuinely cares about her clients. Her work comes from the heart. It is not just a massage or a technique. This work comes from a place of depth and presence. If you are looking for support that feels genuine and attuned to you as a whole person, I highly recommend working with Colleen.” —Ramona R.
“I cannot recommend Colleen quite enough! She takes the time to listen to my concerns and tailors each session to address my specific needs. After struggling with chronic tension in my shoulders, I noticed significant improvement after a few sessions. If you're looking for a compassionate, knowledgeable massage therapist and healer, look no further. I always leave feeling great and more balanced.”—Kathleen S.