I am Colleen. I work with people who are carrying a lot and navigating intensity — the ones who have been tending to everyone and everything for so long they have forgotten what it feels like to tend to themselves. Through embodied practice, somatic techniques, and co-regulation, I support you in building real capacity that sustains you through stress, transition, and expansion. Not just temporary calm but something that actually anchors you.
In person in Wilmington, DE and virtually wherever you are.
You are allowed to put some of it down.
Work With Me
The Anchor- A 12-week container for building deep, sustainable nervous system regulation.
1:1 Nervous System Regulation- Virtual or in-person support designed to build capacity, strengthen safety, and support sustainable work and living.(In-person sessions may include regulation-centered bodywork.)
Seashell Spiral Alchemy Foundations- A refined, experiential pathway for intuitive people who are ready to expand or deepen their connection to the intelligence of the energetic body. Designed for those who already understand the importance of nervous system capacity and energetic capacity who want to refine their work from the inside out. Offered 1–2 times per year.
Client Reviews
“Colleen is (…) talented, intuitive, kind and a natural teacher/healer. Her space is safe, welcoming and peaceful. Her offerings are the BEST. You will learn so much about yourself, your body and how to be the happiest, healthiest you with Colleen’s guidance. I highly recommend!!!”
—Allie D.
“I had an incredible experience working with Colleen. (…) Each session felt completely tailored to what I was experiencing at the time. Nothing felt scripted or one size fits all. She adapts to what is actually happening for you and what would be most helpful in that moment. What stood out most was how safe and supported I felt throughout the sessions. You can tell she genuinely cares about her clients. (…) This work comes from a place of depth and presence. If you are looking for support that feels genuine and attuned to you as a whole person, I highly recommend working with Colleen.” —Ramona R.
““I’ve been working with Colleen for the better part of a year now and cannot adequately express how grateful I am to have found her and how much she has helped me release tension in my body and regulate my nervous system. (…) I am better and stronger, body and soul, after leaving our sessions.
—Christina D.